I first learned about gratitude in a book I read many years ago and still keep at my bedside - 'Simple Abundance' by Sara Ban Breathnach. In this book Sara talks about keeping a gratitude journal. I did that for a while but then I didn't want to keep an actual notebook and life got in the way (hmmm, have you heard that before?) and I stopped. But what I learned was that even on the darkest day there are at least three things I can be grateful for. Last year I downloaded the Gratitude 365 app - I missed a few days - like 27, but that was all. I love going back and seeing what I had to be grateful for. I love seeing the huge number of things I actually listed last year. So this goal is to maintain Gratitude 365 and try to get in each day this year. I am so blessed, I need to remember that every day!